I am for sure a Kapha stress type. I am all of those symptoms.
Foods: I love broccoli, but don't really eat an of the other things. This is a pretty good excuse to avoid sweets and nuts.
Herbs: The scents that I usually put in my bath are jasmine and lavender, but I am all up for switching.
Yoga Type: Yep, as I said earlier, I definitely need to get moving.





















