Apr 6, 2017
Hold fast the weekend is nearing #crossfit #cleans #frontsquats #strengthcycle @crossfit.glendale #gains #athletesinaction #athlete @mamabear_rn2409 😖 #gains💪 #crossfitglendale #crossfitchicks (at CrossFit Glendale)
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Hold fast the weekend is nearing #crossfit #cleans #frontsquats #strengthcycle @crossfit.glendale #gains #athletesinaction #athlete @mamabear_rn2409 😖 #gains💪 #crossfitglendale #crossfitchicks (at CrossFit Glendale)
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Push presses, strict presses, cleans, clean pulls, tempo squats, scap/trap strengthening and finally weighed planks and dumb bell presses. All in 3 hours. Muscle building ain't for pussies. @sharkinstilettos for the awesome tank. #makindiamonds #bitchesbuildempires #4starstrength #strengthcycle #projectupperbodystrength #allthepresses (at 4 Star Strength)
following Nathan Holiday's modified Wendler 5-3-1 strength cycle week 1... press: 1rm = 150# 90% = 135# 5x 85# 5x 95# amrap @ 101.25 (105#) = 15 deadlift: 1rm = 365# 90% = 330# 5x 200# 5x 235# amrap @ 247.50 (250#) = 15
Workout 8/19
A. Clean - 93%x1x3-5 - 93% of 285 is 265# Warmup - 135-155-185-205-225-245-255 265-265-275(96.5%)-275(96.5%)-285(100%) - Felt so good I had to keep moving up.
B. Squat - 90%x2x4 Warmup: 185-225 275-275-275-275
C. Core/Cardio - "Annie" 50-40-30-20-10 DU / SitUps 6:49 (previous pr was 7:27 - 8 months ago)