Last Tuesday week popped over to Grovelands Park to see how Co-founder Scott Wilkinson classes had grown since the first one last year in this location where only a couple of members turned up in much favourable weather conditions compared to the below freezing conditions. Also wanted to mention something else I did that was definitely not helpful to the recovery of my knee. You see girls chucking a 40Kg barrel over a bar. I tried same with a 90kg barrel couldn’t make it over bar instead did 15 squat reps carrying weight. I sometimes wish I didn’t have to learn the hard way. Now everything is about my own recovery. #strengthand #outdoorexercise #winterexercise #outdoormotivation https://www.instagram.com/p/Cn47bOLDZQz/?igshid=NGJjMDIxMWI=

The #squat is an exercise that you must earn the right to do by displaying excellent structural integrity. You’ll need to achieve basic level of #strengthand structural #balance before beginning to back squat with a barbell.