One hell of a glow up!! @crossfit_bodybuilder Since #Europa2019 was this past weekend.. here is a little transformation to my first time going in 2012 or 2013 to last Saturday. Because I know Iβll be asked.. 120lb to 177lb. If your goal is to grow, it wonβt happen over night. It takes years. #SlowAndSteady #StopRushingIt #EatAllTheFood #BabyFaceBodybuilder #BootyGrowth #girlswholift #girlswithmuscles #crossfit #bodybuilding #powerlifting #FBD https://www.instagram.com/p/Byn9RS5ASBd/?igshid=17ds2f6u481xb










