Day 4 of #StillandSteady is Pose 2 Dedicated to Sage Koundinya // Eka Pada Koundinyasana II! I have the beginner variation, which I decided to put into a flow for you! You can try this flow or any of the variations Iβve shown. I showed a variation of hanumanasana on blocks, but you can always stay on your mat or use only one block under either foot to begin! β¨ TIP: Warm up your hamstrings and hips for greater success in this pose! β¨ Check in with @lsopher for the advanced variation! π β’ Check in with @toronto_yogi & @mumma_joy76 tomorrow night for day 5βs pose! π β’ Donβt forget to tag #StillandSteady, #re3 & #re3life in all of your posts along with the lovely hosts & sponsors: @kianangyoga @mumma_joy76 @northyogini @toronto_yogi @lsopher @yogi_alli @fiveminutejournal @talulahlee @re3life @picassojasper Wearing: @re3life - gypsy lotus leggings & snow leopard tank π (at Primal Athletics)