♨️Infrared saunas are a contemporary variation of traditional saunas, using far infrared waves to warm its users from the inside out. 🧖🏻‍♀️Finnish saunas focus on heating the air in the room, which then heats its users; this is referred to as convection heating. 💦Steam saunas/rooms maintain lower temperatures (100°F-115°F) and high levels of humidity, is super heated, transferring its heat onto individuals sitting within the cabin. Also called convection heating.