#steadfastcollastead

As we all love luscious hair or people who don’t have volumes of hair literally crave it! Collagen for skin plays a huge role.

A human body requires various building blocks which need extreme protection to skin and hair.

Did You Know? It includes more than 40% of the skin’s weight and that also includes the body’s total mass!

What Does Collagen Do For Your Hair?

It repairs the damaged hair and works in better promoting your hair growth. It also keeps the curls shiny and healthy.

When your body starts replenishing collagen because of various factors such as age being the primary reason, this supplement from Steadfast Collagen can be your saviour!

Here are few major uses of collagen for hair:

1. Collagen also gives volume

There was a research study that was explained by a group that found that the level of a certain type of collagen close to the hair follicles reduces as we age, which results in hair loss.

2. Collagen makes your hair shiny

When you mature and grow older, your hair may become flaky and flat. This happens because underneath the hair follicles are sebaceous glands, which perspire oil to keep them damp.

3. Collagen keeps your hair healthy

Collagen holds your dermal layer and hair follicles together, which in turn upholds your hair strong and healthy.

Final Word

To get collagen for the skin is super easy because there are many options available. We’ve mentioned the top 3 ways to maintain and optimise your production in the body.

1. EAT COLLAGEN RICH FOODS

You may get collagen from natural food sources by taking multiple supplements. So, you can try to add food by taking various supplements. You can try food that has a high proportion of Vitamin C, glycine, proline, and copper. Follow this guide:

Vitamin C: citrus fruits, bell peppers, and strawberries

Proline: egg whites, wheat germ, dairy products, cabbage, asparagus, and mushrooms

Glycine: pork skin, chicken skin, and gelatin

Copper: meats, sesame seeds, cocoa powder, cashews, and lentils

2. USE A COLLAGEN SUPPLEMENT

The wellness industry has teamed up with collagen products. The two main sources are bovine and marine that are derived from fish skin. Both of these have proven skin benefits.

3. ENCOURAGE YOUR NATURAL COLLAGEN PRODUCTION

The collagen muscle fibers are made out of amino acids. So many foods such as meat, poultry, seafood, dairy, beans, and tofu are few rich sources of collagen. Make sure you’re avoiding sugar, refined sugars, or smoking as it may destruct the collagen.

Marine collagen has become a beauty buzzword and now it has also known as the next health superfood.

Various reports have also suggested that marine collagen powder have ranged from weight and muscle maintenance, to joint and toe support, and promoting the healthy tissue which helps in growth of a good skin, nails, and hair.

Collagen is one of the essential components of the gut’s connective tissue and might as well help support the protective lining of the digestive tract.

Let’s understand what does marine collagen mean?

It is one of the purest forms of hypoallergenic protein that is produced from the fish’s skin. It is best suitable for easy digestion and superb absorption.

The collastead is composed out of few amino acids, marine collagen which differs from bovine or porcine-derived collagen in that contains in higher amounts of the amino acids. It is considered as one of the best marine collagen powder.

Marine Collagen Benefits

• Skin elasticity and hydration:

Collagen peptides improvise the hallmarks of skin aging and elasticity. Marine collagen peptides were combined with a few plant-driven antioxidants.

• Healthy nail growth:

It helps with the daily ingestion of bioactive collagen peptides that improve the quality of brittle nails, with a better frequency of broken nails.

• Body composition: