May 11, 2021
Deadlift Day. Stayed at 285 for the 4X2, AMRAP was 7 so that will go up next time. Probably could have gone up this round. #StayWithTheProgram Didn’t do rack pulls last time so that weight went up to 300# and the rep scheme was way off. Started at 2 but it was too easy so it went up to 5 to finish. Back extensions with the 30# medicine ball finished the evening. Scraped up my shin AGAIN. It’s never going to heal #BloodOnTbeBar (218.0 BW, 24.6% BF) #master_60_64 #uspapowerlifting (at Elite Fitness and Personal Training) https://www.instagram.com/p/COtpdgKhsBU/?igshid=1jgpivn24ntsx
