#static active

Will be starting a new series, Things to Know About Stretching: "Tripod of Exercise"

For the most part, stretching gets such a bad rap in the exercise world.  Most athletes and exercise enthusiasts become hooked on the “real” part of exercising;  cardiovascular and strength training.  Well, I never saw a tripod be able to stand on only 2 of the 3 legs!  It’s going to fall down for sure.  This same concept applies to the tripod of exercising:  cardiovascular, strength andstretchi…