#stairmasterchronicles

Hump Day Help: “Don’t leave the gym until the entire your shirt changes color!!” Let’s get it done fam! #puttinNwork #stairmasterchronicles #sweat&tears #gymrat #getitdone #result

Stairmaster Chronicles Thursday! I’m Back y’all! Today Chronicle is entitled: the Kryptonite of Supermen! Check it out and share if u desire! All Supermen have Kryptonite to deal with! What’s yours? One of mine is called Procrastination! Yes I said it PROCRASTINATION!!🤦🏽‍♂️That’s when u know to do something and wait to do it later! When that gets around Superman’s neck it causes one to waste time! Better yet, it causes u to waste other’s time! Yikes!😲 Who is waiting on their supermen to let go of the Kryptonite called Procrastination? 👀Because with it around his neck he just a mere Clark Kent!🤦🏽‍♂️ come out of hiding Supermen!💪🏾 Let it go and change the world🌎! #stairmasterchronicles #kryptoniteofsupermen #timemanagement #spiritofprocrastination #bc3 #letsgo #supermen

It’s always the days I don’t feel like going that I do some legendary shit lol 😂🙌🏾💪🏾 #HowManyStepsToHeaven #stairmasterchronicles #stairmasterchallenge #FitLife #Level10 #Cardio #FitLIFE #SweatLife

Listen close!!!! Never miss Mondays!! Start your day everyday by spending time in prayer, hit the gym then hit the road!! In that order! The results are amazing! I wouldn’t hit that gym nor the road without seek God’s face first! He’s got the answers to ALLL of ur questions!! #stairmasterchronicles #getdeterminedstaydetermined #letsgo #teamfit #prayerstillworks #getupandhitthegym

Stairmaster Chronicles Monday: Change your “I Can” to “I Will”!! For many years, i would say to myself “I can” do this or that! Never making a decision to do any of it. You see the difference between a “I can” and an “I will” individual is one that makes a “DECISION”! If ur “I can” never changes to “i Will” that means you haven’t made a decision. Once u make a decision you will move from being a Dreamer to seeing your dreams manifest! It’s a process! But u, not only can do it, but u will do it! Let Do It Together!!! #iCan2iWill #stairmasterchronicles #letsgo #getdeterminedstaydetermined #bc3 #ideclare #stronger #goals #powerteam (at Planet Fitness)

Stair Master Chronicles Tuesday: Diligence & Discipline!!!! You need both of these to get to that next level!!! Make sure u put them in operation! #stairmasterchronicles #getdeterminedstaydetermined #discipline

Stair Master Chronicles Monday! Today I had the opportunity to walk the stair master with my friend Emily! I was already on and she got on about 35 mins after me. After looking at my time, she said you are so far ahead I can’t catch up. I asked, “How Long to u plan to be on?” She replies, “An hour!” Finally, I said, “Em, allow my 70 mins to serve as a motivation for u. That u can achieve your goal of an hour!” You see, no matter where u are in life, Just Start and don’t quit! Allow someone who has achieved what u want to achieve be your motivation. If he/she did it, so can you! #stairmasterchronicles #bc3 #getdeterminedstaydetermined #ideclare #letsgo #cardioworkout

Stairmaster Chronicles Thursday!!! Many times we forget what God told us to do in the beginning. Because of that I will suggest to u that u utilize a journal. Write it down so that u may go back and recite it to yourself. Or get a friend who will remind u. One that will remember when u forget. We all need that! To be reminded... #bc3 #stairmasterchronicles #remember