#stage nerves

However, I how have a tremendous respect and appreciation for those that put themselves out there despite our intense anxieties. <3

Being nervous is a dance diet natural part of everyday life for a dancer. Perhaps there is a big audition, a series of shows or even a new choreographer in the studio dance diet. There are healthy ways to cope with nerves and food choices can play an important role. Before any big show, you want to feel as prepared as possible. Of course, there may be last minute changes dance diet, but it should not be any changes to your diet last minute on a busy day. Preparing food and snacks in advance  will help you feel confident and  dance dietstrong. Going too long without eating leads to a feeling of nervousness dancer diet plan, weak, tired and cranky. Eat every three hours, taking care to have healthy, easy to digest, rich carb snacks on hand dance diet. You need to start a day of exposure with a full tank. Nutrition, this means stored glycogen. Glycogen is stored in the muscles and liver, and is the form of energy that your muscles can be mobilized quickly dance diet. When you go behind the scenes of dancing feet at full speed in a short period of time, which burns muscle glycogen will keep you feeling strong until the end dancer diet plan. Make sure your glycogen stores are willing to go for a day of eating patterns a mixture of carbohydrates and protein within an hour after dance diet exercise the previous day. The night before, eat carbs at dinner dancer diet plan, like pasta, low fat, a sandwich or a burrito with beans and rice fat dancing . The exposure days have easily digestible snacks in your bag. Eat an hour before you dance if you have time to digest dance diet. Focus on complex carbohydrates with only a little protein and fat. Fruits, vegetables and whole grain cereals give you sustainable energy, but will not stay on your stomach and make you feel bloated and heavy dancer diet plan. Register a meal / snack after moderate dance proteins. Proteins and fats take dance diet longer to digest and if you're nervous This could lead to an upset stomach fat dancing. Avoid too much refined sugar. Some people are sensitive and too much sugar can be too nervous and energetic dance diet, but for some it can lead to feeling more tired or fatigued. Snacks rich in sugar, especially refined grains are considered high on the glycemic index. This means they are digested and absorbed quickly and give you a dancer diet plan quick burst of energy that lasts for a limited time. This could be good if consumed minutes  dance diet before working on stage for a short variant or if it is interrupted after a fat dancing long exposure and you need to quickly absorb something. However, something sweet is not a good strategy to get through a show or more hearing. The best choices are whole grain crackers with peanut butter dance diet, oatmeal bar or low-sugar granola bar, muffins or whole grain with raisins dancer diet plan, flax seeds and walnuts. Flaxseed and walnuts have omega-3 dance diet, which have been shown to positively affect brain function, mood and attention. Hydrate with water but limits caffeine. Dehydration negatively affects performance, especially under the hot stage lights. The first two signs dance diet of dehydration dance diet, fatigue, and poor balance. You will be more calm and confident, if you moisturize with water and not with anything that contains artificial sweeteners dancer diet plan, additives or dyes dance diet. Proper hydration begins first show of the day. Provide drinking 2500ml-2800ml (10-12 cups) each 3-4 days before and the day of the expo. A protocol is to drink 150-300 ml (5-10 oz) every 20-30 minutes. When nervous, do not load the water with large amounts at once dancer diet plan, but rather sip at intervals. Caffeine is known to contribute quickly and positively influence performance. A coffee maybe, but the amount of an energy drink can turn against make you nervous dance diet, even more nervous. Avoid alcohol, as it is known to negatively affect athletic performance for days after a drink dancer diet plan. Dancers perform their best when calm dance diet, confident and well fed. These tips can help: 1. Eat a healthy meal with complex carbohydrates the day before . 2. Plan ahead and make the meals rich in carbohydrates dancer diet planand snacks with you and eat every three hours. 3. Avoid refined sugar, artificial sweeteners, dyes and additives. 4. Stay hydrated and limiting caffeine. 5. Get the full results with dance diet.