#sstfast

Superstar athlete of the week! 6 year old Hudson working his way through a tough obstacle course! Obstacle courses are a great way to teach young athletes speed, agility, coordination and strength while keeping them focused and interested in training! Check out this link for your FREE demo and get your young athlete started today! http://info.thebaseballzone.ca/get-a-free-one-on-one-trial-session-for-strength-speed-vertical-jump #sststrong #sstfast #fundementals #startingthemyoung #youngathletes #obstclecourse (at SST Mississauga)

SST Mississaugais excited to start on-site SAQ training with the 2003 @rushcanada boys! Looking forward to getting #SSTFast this summer!! @thebaseballzone @sstcanada #soccer #SSTSoccer #inseason #saq #soccerpractice #soccerseason (at Sheridan College)

Soccer athletes Aidan Silveria and Spencer McKee taking advantage of the summer weather, working on change of direction drills. Check out the link and see why in-season strength and conditioning is so important to your sport performance, no matter what sport you play!! (http://blog.thebaseballzone.ca/8-reasons-for-an-in-season-baseball-strength-and-conditioning-program) #SSTFast #inseason #soccer (at SST Mississauga)

Just a reminder that there will be no F.A.S.T. Camp on Monday June 6th. Classes will resume on Wednesday June 8th at 6pm!! Want to try a FREE session?! Click the link (http://info.thebaseballzone.ca/get-a-free-one-on-one-trial-session-for-strength-speed-vertical-jump?__hssc=214735880.3.1464810048993&__hstc=214735880.a786daa5f55b36ea36ac5419f3bdec79.1411665105880.1464737112059.1464810048993.25&__hsfp=1505574346&hsCtaTracking=44e8819f-81fd-4bc1-a8b2-2e9e70fc69ae%7Cf74464e0-8b50-4f16-b6b8-01c502870663) and start getting #SSTFast today! (at SST Mississauga)