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Barbell Squat:
45 lb x 10 reps
95 lb x 5 reps
135 lb x 5 reps
180 lb x 3 reps
225 lb x 5 repsĀ
225 lb x 5 repsĀ
225 lb x 5 repsĀ
Barbell Bench Press:Ā
45 lb x 10 repsĀ
95 lb x 5 reps
115 lb x 5 reps
155 lb x 3 repsĀ
195 lb x 5 repsĀ
195 lb x 5 repsĀ
195 lb x 5 repsĀ
Barbell Deadlift:
135 lb x 5 reps
185 lb x 5 repsĀ
240 lb x 3 repsĀ
295 lb x 5 repsĀ
Posting today's workout because today I reached a milestone. I finally squatted 225lbs, it felt amazing to finally put two 45s on each side of that bar. It also felt great when the guy that was squatting next to me came over and told me how happy he was to see someone else squatting ass to grass and gave me props.
After the squats I was dripping sweat, out of breath, and wobbly. After the dead-lifts I was dripping sweat, out of breath, and so close to passing out that I had to hang on to the wall. If that's not a great work out, I don't know what else. I had a great work out, got a haircut, and I'm looking good tonight, I feel fantastic right about now.
