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The upward spiral: igniting passion, intentionality and engagement
notes from a workshop today given by Susan MacDonald
Friday March 21, 2014
Rochester AEYC Spring Seminar
Reggio shows us what is possible/what can be
A deficit mindset leads to a negative spiral
Who benefits from the passion you have?
The scientific benefits of JOY â Barbara Fredrickson
3:1 ratio - need to have 3 pos interactions for every 1 neg one
 how do you enter your day standing in the doorway of hope
toxic stress
 making a conscious choice to be positive
 identify small shifts that allow you to show up positive
 the dust on the gold quote
 7% interaction = words
the rest is body language, 55% and tone/voice 38%
 if you are all on the bus heading in the right direction, how many does it take to stop the bus?
 One â or, more realistically, one and a friend.
 Canât afford energy vampires on your bus (book: the energy bus)
 What keeps you positive? Resilient?
 Itâs not the disequilibrium, itâs how we react/respond to it.
 It took me two hours to get here
Well I walked
Well I walked with a huge bag
 (We meet are trying to beat each other on the race to downward spiral)
 10 positive/amazing things but how fast wouldâve you been able to fill out 10 struggles
 you have to be present to positivity
 itâs a conscious shiftâŠÂ shining the light on the childâs strengths
 "don't ask what the word needs, ask what makes you come alive, then go do that because the world needs more people who have come alive." (quote on her screensaver)
  how do you move from languishing to flourishing?
 PositivityâŠ
Feels good
Changes how your mind works (broaden and build, expand)
Transforms your future
Puts breaks on negativity
Obeys a tipping point (small changes = big differences)
Can be increased under your own power!
 The ultimate payoff of that 47 cent stampâŠ
 Positive emotions open our hearts and minds making us more creative and receptive. Opening hearts and minds, positive emotions allow us to build new skills, new ties, new knowledge, new ways of being
 Ten forms of positivity:
Joy
Gratitude
Serenity
Interest
Hope
Pride
Amusement
Inspiration
Awe
Love
 How are you creating spaces/environments that move you forward?