#spreadtheprana

Another amazing yoga session with Laura at Lilywoods Yoga. Remaining grounded is a massive challenge for me and Laura taught some techniques I can work on between sessions. Also, I tend to run hot which, combined with the way we are heating the planet, makes for an unpleasant summer and fall for me. So Laura is helping me to move heat away from my core, spreading prana - amazing improvement. #Spreadtheprana. #rootchakra #diaphoretic #yoga (at City of St Thomas) https://www.instagram.com/p/BychL5yH56k/?igshid=ispdos7vtbtn