#spotlightfriday

🛑 SLOW YOUR SCROLL! Today, we are coming at you with a #SpotlightFriday! Everyone, put your hands together for Alicia! Alicia is our Head Recruiter at Clear Vision Communications, and we could not be happier to have her on our team. 😊🙌

#SPOTLIGHTFRIDAY: For me this oil isn’t one of my favorites, but this article gives me some great ideas to use. Spikenard Oil Uses and Benefits ❄️ Uplifting aroma that can help promote feelings of relaxation and calmness. ❄️ A very grounding oil. ❄️ Spikenard essential oil is revered for its benefits for skin. People often use Spikenard oil for skin due to its cleansing and purifying properties. To experience the skin benefits of Spikenard oil, consider adding a few drops of the oil to your daily cleanser or favorite anti-aging product. ❄️ With a unique woody, spicy scent, Spikenard is commonly used in the perfume industry. When you want to create your own personalized essential oil perfume, consider combining Spikenard oil with complementary oils like Clove, Frankincense, Geranium, Lavender, Wild Orange, or any other oils that pair well with Spikenard. ❄️ Spikenard oil can be applied topically to help promote calm or relaxing feelings. When you want to experience the calming benefits of Spikenard essential oil, apply one or two drops to the temples or back of the neck. Before applying Spikenard to the skin, consider diluting the oil with doTERRA Fractionated Coconut Oil to help minimize skin sensitivity. https://www.doterra.com/US/en/spikenard-oil https://www.instagram.com/p/B6S6rDoALpr/?igshid=1p8m3ha038pr

#SPOTLIGHTFRIDAY: Spearmint is another one of my favorite oils. I love the fresh smell. I’d love to make my own gum someday with this oil. USAGE TIPS: 🎄Apply to toothbrush before brushing teeth for fresh breath. 🎄Add a drop or two to desserts, drinks, salads, smoothies, or entrées for flavoring and to promote digestion.* 🎄To reduce occasional stomach upset, add 1–2 drops to water and drink.* 🎄Diffuse while studying to encourage and enhance focus. For more info 👉 https://www.doterra.com/US/en/blog/spotlight-spearmint-oil #doterrapursuewhatspure https://www.instagram.com/p/B6BHYs7gB0d/?igshid=1cb8tsgwsa1d8

#SPOTLIGHTFRIDAY: one of my favorite firs!! Due to its chemical composition, Siberian Fir has many potential uses: 🌲Diffuse Siberian Fir overnight to enhance deep sleep. 🌲Inhale it directly from the bottle to help promote feelings of clear, healthy breathing. 🌲To promote a lighter more even skin tone, add a few drops to a lotion or moisturizer and apply topically each day. I didn’t know this!!! Siberian Fir to Replace White Fir. With announcement that doTERRA will no longer be offering White Fir oil, it is comforting to know that Siberian Fir is actually an upgrade from White Fir. GC-MS analysis shows that all of the main chemical constituents of White Fir are also present in Siberian Fir, and in even greater concentrations, with one exception: limonene. While White Fir oil contained fair amounts of limonene, it is important to realize that the benefits of limonene are not lost with the loss of White Fir. Limonene is found in much higher concentrations in the citrus oils. In fact, it turns out that a 2:1 blend of Siberian Fir to a citrus oil, especially Lemon or Lime, has chemical makeup nearly identical to White Fir oil. Unlike White Fir, Siberian Fir can be used internally. So if you have a recipe blend that calls for white for you can use Siberian fir & a citrus. Amazing!!! https://www.instagram.com/p/B5u8vUugUA1/?igshid=1xzfnsqluc8v

#SPOTLIGHTFRIDAY: doterra has 2 different Sandalwoods. Indian Sandalwood & Hawaiian Sandalwood. USAGE TIPS for both Indian Sandalwood & Hawaiian Sandalwood: *Diffuse during a yoga practice or while meditating for its grounding and uplifting properties. *For an at-home spa experience, fill a large bowl with steaming water, then apply one to two drops of Sandalwood to your face and cover your head with a towel. Place your face above the steaming water. Your skin will feel nourished and rejuvenated. *Apply 1–2 drops to wet hair to help restore moisture and give hair a silky shine. *Diffuse or apply to the neck and shoulders at bedtime for a restful night’s sleep. *Add 1–2 drops to your favorite moisturizer or night cream for smooth, glowing skin. *Add 1–2 drops to a hot bath to promote relaxation and lessen feelings of tension. https://www.doterra.com/US/en/blog/spotlight-sandalwood-oil https://www.doterra.com/US/en/sandalwood-oil https://www.doterra.com/US/en/blog/spotlight-hawaiian-sandalwood-oil https://www.doterra.com/US/en/hawaiian-sandalwood-oil Who can tell me some of the differences between them?? For those of you who participates I’ll send you a 100 Uses for Essential Oils ebook. Go!! #doterrapursuewhatspure https://www.instagram.com/p/B5c7palgxcH/?igshid=1gkyv0h5of6zq

#SPOTLIGHTFRIDAY: Rosemary Oil Uses and Benefits >> When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. >> Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion. >> Rosemary oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.* >> Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. >> Like many other essential oils, Rosemary oil can be helpful for promoting full, healthy-looking hair. https://www.doterra.com/US/en/rosemary-oil #doterrapursuewhatspure https://www.instagram.com/p/B5K4A2vAQ28/?igshid=1cd6h4nejxsqq

#SPOTLIGHTFRIDAY: ROSE!! It takes 10,000 blossoms to make a 5 ml bottle of Rose Essential Oil!! That’s why it is hard for most people to have a bottle of Rose. But thanks to dōTERRA they came up with a solution - ROSE TOUCH!! Rose Oil Uses > Apply Rose Touch to your neck, behind your ears and to your wrists to enjoy the rose’s romantic and unique scent—free of additives or chemicals. > For those times when your day seems clouded by stress or worry, ease your emotions by applying doTERRA Rose Touch to your heart and pulse points. > We recommend applying doTERRA Rose Touch directly on skin imperfections both in the morning and at night. Not only will it help reduce the appearance of skin imperfections, it will also promote an even skin tone and healthy complexion. > Rose oil helps balance the moisture levels in your skin, which will keep your skin looking its best. Fun Fact In medieval Persia (now known as Iran), Avicenna (980-1037 AD), a Persian doctor wrote extensively on health and wellness and is credited as the father of aromatherapy as we now know it. He attempted various distillation methods using flowers and was eventually able to isolate the scent of the rose as well as produce rose water. #doterrapursuewhatspure https://www.instagram.com/p/B443caGgcP2/?igshid=wuxj65axraot

#SPOTLIGHTFRIDAY: Roman Chamomile Uses and Benefits 👉 Roman Chamomile oil can be helpful in soothing the systems of the body when used internally.* 👉 Soothe your skin or tame your hair. People often use Roman Chamomile for skin by adding one to two drops of the oil in a daily moisturizer. 👉 Support healthy immune system function when used internally.* 👉 Diffusing Roman Chamomile essential oil not only soothes the mind, but it can help soothe anger and irritability on those days when you are feeling agitated or find yourself in the middle of a contentious situation. Fun Fact: The word “chamomile” comes from the Greek word chamaimelon, which means “earth-apple” because the plant’s scent resembles an apple’s. https://www.doterra.com/US/en/roman-chamomile-oil Who loves these quick reference pages??? 🙋‍♀️🙋‍♀️ #doterrapursuewhatspure https://www.instagram.com/p/B4m6JC6AHZI/?igshid=lg7mt123mu4b