A light and refreshing vegan spinach soup with the added crunch of cucumber and fragrant basil, cooked slowly in a crockpot for maximum flavor infusion.

Ingredients: 1 onion, diced. 2 cloves garlic, minced. 4 cups vegetable broth. 1 cup water. 4 cups fresh spinach leaves. 1 cucumber, diced. 1 cup fresh basil leaves. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Set a pan on medium heat and add the olive oil. Add the minced garlic and diced onion and saut until the onion turns clear. Add the onion and garlic that have been sauted to the crockpot. Put in water, vegetable broth, diced cucumber, and spinach leaves. Put the lid on top and cook on low heat for 4 to 6 hours or high heat for 2 to 3 hours. Add fresh basil leaves after the soup is done cooking and the vegetables are soft. Add pepper and salt to taste. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 240 minutes

A comforting and flavorful soup featuring cheese tortellini, tomatoes, and spinach in a delicious broth.

Ingredients: 1 tbsp olive oil. 1 onion, diced. 2 cloves garlic, minced. 4 cups chicken broth. 1 can diced tomatoes. 1 cup frozen spinach. 1 package cheese tortellini. Salt and pepper to taste. Grated Parmesan cheese for garnish.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and diced onion and saut until the garlic smells good. Add chicken broth and tomato chunks, and then bring to a simmer. Add the frozen spinach and tortellini, and cook them according to the directions on the package of tortellini. Add pepper and salt to taste. Grate some Parmesan cheese on top and serve hot.

Prep Time: 10 minutes

Cook Time: 20 minutes

A delightful dish combining couscous with the flavors of spinach and musaka, perfect for a wholesome meal.

Ingredients: 1 cup couscous. 2 cups water. 2 tablespoons olive oil. 1 onion, chopped. 2 cloves garlic, minced. 1 pound fresh spinach, chopped. 1 can 14 oz diced tomatoes. 1 teaspoon ground cumin. 1 teaspoon ground coriander. Salt and pepper to taste. 1 cup grated cheese optional. Fresh parsley for garnish.

Instructions: Boil 2 cups of water and pour over couscous in a large bowl. Cover and let sit for 5 minutes. Fluff with a fork. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, saut until translucent. Add chopped spinach and cook until wilted. Stir in diced tomatoes, ground cumin, ground coriander, salt, and pepper. Cook for another 5 minutes. Fold in cooked couscous and mix well. If desired, sprinkle grated cheese on top. Cover and let cook for an additional 5 minutes, allowing flavors to meld. Garnish with fresh parsley and serve hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

The creamy soup tastes great and is full of healthy foods like chickpeas, spinach, and the fragrant dill. Just right for a comforting meal.

Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1 onion, finely chopped. 2 cloves garlic, minced. 4 cups vegetable broth. 1 cup fresh spinach, chopped. 2 tablespoons fresh dill, finely chopped. 1 cup coconut milk. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a pot and heat it over medium-low heat. When you add the chopped onion and garlic, cook them until they get soft. Toss in the vegetable broth and chickpeas. Then let it boil. Lower the heat and let it cook for 15 minutes. Add the spinach and dill and stir them in. Cook until the spinach wilts. Blend the soup until it's smooth with an immersion blender. Add the coconut milk and season with pepper and salt. Let it cook for five more minutes. Add fresh dill on top and serve hot. Have fun with your Chickpea Soup with Dill and Spinach!

Prep Time: 15 minutes

Cook Time: 25 minutes

Enjoy the rich flavors of this linguine dish with a sun-dried tomato sauce that is creamy and has garlic and spinach in it. It has just the right amount of salty and creamy textures to satisfy your pasta cravings!

Ingredients: 8 oz linguine pasta. 2 cups fresh spinach. 1/2 cup sun-dried tomatoes, chopped. 2 cloves garlic, minced. 1/2 cup heavy cream. 1/4 cup grated Parmesan cheese. 2 tablespoons olive oil. Salt and pepper to taste.

Instructions: Follow the directions on the package to cook the linguine until it is al dente. Remove the water and set it aside. Warm up the olive oil in a big pan over medium-low heat. Mix in the garlic and cook until it smells good. Put chopped sun-dried tomatoes in the pan and cook for two to three minutes. Put in the fresh spinach and cook until it wilts. Add the heavy cream and bring it to a low boil. Allow the sauce to get a little thicker. Toss the cooked linguine in the pan with the sauce until it is well covered. Add the grated Parmesan cheese to the pasta and mix it around some more. Add pepper and salt to taste. Serve hot, and if you want, top with more Parmesan cheese.

Prep Time: 15 minutes

Cook Time: 15 minutes