#spin studio

Yoga teacher training is an essential requirement if you want to teach yoga classes. Apart from learning how to guide others, you will experience many benefits that will help you grow as a person.

If you are interested in becoming a yoga teacher, you can enrol in our 200 hour training course which will provide you with all the knowledge and practical skills you need.

Like yoga, Pilates exercise helps to enhance flexibility which creates a body that is fluid and controlled. Through functional movement patterns, muscles can become stronger and leaner. The Pilates method aims to rectify imbalance in the body that could cause joint and muscle pain.

As for volume and reps, Pilates training focuses on quality and does not include many repetitions per move. Hence, it works efficiently by maximising the results you receive in a short amount of time.

Spin Studio, Kwadraat Bladen, 2012

https://spin.co.uk/