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@scrow110 crushing some back squats this morning, on her way to a 10lb PR! #spcstrong #ladiesofspc #girlswholift #squats #squatsonsquatsonsquats #liftheavy #liftoften #mondaymotivation #morninginspiration #fitnessmotivation (at SPC Strength and Conditioning)
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Nice Clean this morning by @janicereneeswan! #spcstrong #ladiesofspc #girlswholift #strongwomenrock #clean #weightlifting #liftheavy #liftoften #wednesdaymotivation #weightliftingwednesday #fitnessmotivation #progress (at SPC Strength and Conditioning)
@sadieeex7 demonstrates progression through a snatch sequence from yesterday...nice work, Sadie! #spcstrong #ladiesofspc #girlswholift #strongwomenrock #snatch #weightlifting #liftheavy #liftoften #strength #throwbackthursday (at SPC Strength and Conditioning)
Awesome to get to watch these ladies crush some heavy weights yesterday...way to go @vivreneespc and Martha! #spcstrong #ladiesofspc #girlswholift #momswholift #strongwomenrock #weightlifting #clean #snatch #liftheavy #liftoften #fitnessfriday #fitnessmotivation (at SPC Strength and Conditioning)
Way to go, @sadieeex7! Look at all those weights! #spcstrong #girlswholift #ladiesofspc #strongwomenrock #liftheavy #liftoften #squats #squatsonsquats #squatsonsquatsonsquats #fitnessmotivation #throwbackthursday #twodaysago (at SPC Strength and Conditioning)
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More sled drags from yesterday...nice work, @jmarkey22! #spcstrong #ladiesofspc #girlswholift #momswholift #strongwomenrock #liftheavy #liftoften #throwbackthursday #tbt (at SPC Strength and Conditioning)
@c_wollam rocked the heavy sled drags this morning...along with the rest of the morning crew! #spcstrong #ladiesofspc #girlswholift #wednesdaymotivation #strongwomenrock #momswholift #sled #liftheavy #liftoften (at SPC Strength and Conditioning)
Nice work by the ladies at lifting class last night! Inspiring to watch these women who are not afraid to lift heavy and get STRONG! @gee_nuhhh @colleenhessskover @vivreneespc #spcstrong #ladiesofspc #girlswholift #liftheavy #liftoften #weightlifting #trainedbykyle #wednesdaymotivation #fitnessmotivation #livewithpassion #healthyliving (at SPC Strength and Conditioning)
