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A while ago I had an easy time going out with non-vegan friends because tons of places offered really basic soyburgers as a vegetarian option. However apparently they weren’t flashy enough so now everyplace around me has swapped their soyburger in favour of some “inhouse” bean / quinoa / mushroom sort of deal and I’m allergic to pretty much all of it. Like pleeeassse I just want to eat stop taking my fucking soyburger away.
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These vegan black bean burgers are packed with smoky flavor and served with creamy guacamole and crispy plantain chips. They're perfect for a satisfying and flavorful meal!
Ingredients: 1 can 15 ounces black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1 tablespoon ground flaxseed. 1 tablespoon water. 1 teaspoon smoked paprika. 1/2 teaspoon ground cumin. Salt and pepper to taste. 2 ripe avocados. 1 lime, juiced. 2 tablespoons chopped cilantro. Salt to taste. Plantain chips, for serving.
Instructions: Use a fork or potato masher to mash the black beans in a bowl until they are mostly smooth. Salt and pepper the food and mix in the ground flaxseed, water, smoked paprika, cumin, and breadcrumbs. Mix everything together well. Split the mixture in half and use your hands to make a patty out of each half. Set the skillet on medium heat and add a little oil to it. For four to five minutes on each side, or until golden brown and hot all the way through, flip the patties over. In the meantime, mash the avocados in a bowl to make the guacamole. Add salt, chopped cilantro, and lime juice and mix well. You can put the black bean burgers on buns and serve them with plantain chips and guacamole on the side.
Prep Time: 15 minutes
Cook Time: 10 minutes
Dorval Pine Beach Scouts
Second attempt at #lowercarb #veganbreakfast. That's a #soyburger in between two #portobelomushrooms, on a bed of #lowcarbvegetables. #avocadoeverything, of course! I have too many high carb vegan things at my house to throw everything out, so I'm just doing #lowcarbbreakfast, for now. The #soypatty has 5 grams carbs, 15 grams protein, and 178 calories. #healthyveganfood #whatveganseat Zarcero, Costa Rica. . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #lowcarbohydrate #lowcarbohydratediet #lowcarbohydrates #vegancostarica #vegansofinstagram #vegansofcostarica #veganworld #veganworldwide #veganworldorder #veganworlddomination #veganeatsplease #wholefoodsplantbased (at Zarcero) https://www.instagram.com/p/CJyUQ2LBCxg/?igshid=5e1nh7xoao2p
Just because I'm #eatinghealthy doesn't mean I can't eat well...and in quantity! I'd like to thank @aldiusa for this delicious meal: #soyburger on #sproutedwholegrainbread #strawberry #proteinshake #cauliflowertortilla #chipsandsalsa #babycarrots🥕 and #guacamole🥑 #veggiechips #sparkling #watermelonjuice and if there's still room, a @fiberone #fudgebrownie for dessert! Looking forward to counting up these yummy calories. I've started gobbling fast enough to #hiccup once already. 😳 https://www.instagram.com/p/CDzdIENp_nb/?igshid=136053fn8176s
Had these finally last night for dinner and..meh 🤷🏼♂️ they're not the same as fast food chain 'impossible burgers' (which is what I was going for) but it's aight. My only issue was that it was super soft so my mind kept screaming to spit it out and that the inside was still cold but if I kept cooking it then it would have burned 💔 definitely not as cool as the photo but 🤷🏼♂️ idk what to do with them now lmao I only wanted 1 😂 #soyburger #food #hamburger #vegan #proteinburger #earthgrown #grill https://www.instagram.com/p/B_SE0sbDn_W/?igshid=b54jcnuiom3r
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Soyburgery bez smażenia
200 g soi 50 g tartej bułki + 100 g do panierki 1 jajko 2 ząbki czosnku
sól morska pieprz
Przygotowanie. 1. Soja:
Soję wypłukać w zimnej wodzie, a następnie zamoczyć na 10-12 godzin, co pozwala skrócić czas późniejszego gotowania. Soja wyraźnie nabierze masy. Najlepiej zacząć przygotowywać soję dzień wcześniej zalewając ją na wieczór. Następnego dnia soję ponownie przepłukać w zimnej wodzie i…
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Chickpeas patty in a lettuce bun... yum yum give me some more 😋 If the soy patty was good the chickpeas patty was EXCELENTE 👌 @burgerim was a pleasant surpreso to learn you had vegan options. #losangeles #california #burgerin #veganburger #soyburger #veganfortheanimals #vegan #govegan #thefutureisvegan #veganism #vegantrashfood #veganfastfood #veganfastfoodlovers #veganactivism #veganligestyle #veganlife🌱 #veganas #vegantipsandtricks #veganfortheplanet https://www.instagram.com/p/BzyvPMfHY3l/?igshid=1wfkntvd5at0c
I love this photo !! He was so happy to see #HoHo #soyburger #Sawyer #mimisboy #philburnbaby #littlebambino
