#soulthrivewellnes

Especially when you go barefoot! Grounding or earthing, in which your skin contacts with the earth allows negative ions to go into your body. These negative ions act as antioxidants, neutralizing harmful free radicals! Yes, antioxidants! And it's free!

Read more about it in Clint Ober and Dr. Stephen Sinatra's book, "Earthing: The Most Important Health Discovery Ever!"

Or you can watch the full documentary movie, "The Earthing Movie: The Remarkable Science of Grounding" on YouTube.

What's YOUR go-to chill place?

When you have a destination in mind, whether it’s one just around the block or across oceans, will never be reached unless you take that first, single step. Then, follow it with another and another and another till, eventually, you reach your goal.

It’s the same with wellness. Wellness is a journey. You will not be on it unless you take that first step.

For me, the first step to wellness it deciding to take responsibility for my health and learning what steps I can take to become healthier.

I hope that the Healthy Living Tips that I will share over the next few days will help you with this!

What do you consider to be your first step to better health? Comment below!

We are all different, with different needs and challenges. So, there are no right or wrong answers to this question. Only answers that are right for your unique self.