#sorianop

By Phil Justine C. Soriano

Who loves chocolates? Well I do! I think most of us also loves chocolates. But we know that chocolates brings us lots of calories and sugar that makes us fat and brings our blood glucose level very high. But don’t worry, eating a right amount of dark chocolates can also bring good benefits to our health!

Benefits of Dark Chocolate:

1. It is rich in Iron, Fiber, Magnesium, Copper, Phosphorus, Potassium, and many more!

2.  It is a good source of Antioxidants

3. It can improve our blood flow and lowers our blood pressure

4. It can help raise our good cholesterol and lowers our bad cholesterol

5. It can lower the risk of Cardiovascular diseases

6. It can protect our skin against the sun

7. It can improve our brain function

To know more about the benefits of dark chocolate, go to Authority Nutrition

Info source:  Authority Nutrition

By: Phil Justine C. Soriano

They say that drinking alcoholic beverages is bad and it can deteriorate your health. Well that’s not always the case.  One of the healthy beverages with alcohol content is red wine. But how can red wine benefit your health?

There are lots of studies that proves that red wine has health benefits. The main ingredient of red wine that helps our heart is Reservratrol.

benefits of Reservratrol

1. It protects endothelial arteries from atherosclerosis

2. It protects against fragile, leaky blood vessels involved in age-related macular degeneration and diabetic retinopathy, major causes of vision loss.

Red wine is also rich in antioxidants which increases are good cholesterol.

Drinking red wine is pretty good in our health, especially to our cardiovascular system. But keep in mind that this happens if you drink in moderation!

To know more go to Heart MD Institute and Carolina Heart Center and Leg

Info source:  Heart MD Institute and Carolina Heart Center and Leg