#soreshoulder

Practice this Cat-Cow stretches every day to release tightness in your neck, sore shoulder and to relieve yourself from lower back pain. Its continuous practice also helps to stretch your chest muscles to breathe deeply and properly which increases immunity.

Another 20 sets of mini magnets done! Only another 80 to go...I think I need to take a painting break .@thestromboshow @strombo @houseofstrombo . . . #handmade #sundayinthestudio #soreshoulder https://www.instagram.com/p/B2dJ_vygRim/?igshid=1ph1lten6t1ft

Had to "adjust on-the-fly" this morning!! Did my Insanity workout (got to the gym 10 min late so I did Max Out Sweat form Max 30 rather than Speed & Agility from Asylum) then moved on to my weight training. First set was bench press and two reps in my left shoulder sent a clear message...."STOP!!!" So, while I decided how to move forward, I ran 5k then did some bicep and tricep work to round out my morning. Gonna avoid shoulder stress for a week or two 💪🏻👍🏻💯 #wednesdayworkout #soreshoulder #runrunrunrun #fasterandfaster #listentoyourbody #insanitymax30 #shaunt (at Brickhouse gym 24/7)