Your sodium intake matters more than you think. 🧂 The average American consumes 3,400mg of sodium daily—that's nearly 50% above the recommended limit. This silent excess is linked to high blood pressure, heart disease, and stroke risk. Here's what shocked me: that "healthy" pre-workout smoothie I grabbed yesterday? 890mg of sodium. My grilled chicken salad from lunch? Another 1,200mg. I was already over my daily target by 2 PM, and I had no idea. That's where data changes everything. Our Sodium Intake Calculator gives you instant visibility into your daily consumption. Track hidden sodium in processed foods, restaurant meals, and even "healthy" options. No guesswork, just science-backed insights to optimize your cardiovascular health. Because when you know your numbers, you can make informed choices that actually move the needle on your wellness goals. Stop guessing. Start tracking. Your heart will thank you.
