Man that was one heck of a workout this weekend. Keg carries, zercher yoke carries, and log press for the win. I am proud of what I did the other day, but have a way to go. #strongandpretty #socasteesstrongest #novemberwillbeherebeforeiknowit (at Columbia, S.C.) https://www.instagram.com/p/CecnDrEs6_y/?igshid=NGJjMDIxMWI=









