#sobrietyispossible

73 days sober! #sober #soberaf #soberlife #soberliving #soberwomen #sobriety #sobrietyrocks #sobrietyforwomen #sobrietyjourney #recoveringaddict #addictionrecovery #recovery #recoveryispossible #recoveryjourney #recoverywarrior #recoverycommunity #sobrietyisworthit #sobrietyisbeautiful #sobrietyispossible #soberisthenewblack #soberisbetter #soberdogmom #soberartist #drugaddictionrecovery #12stepstorecovery https://www.instagram.com/p/CLE1Hg9FWOv/?igshid=1dtywxvs4mceg

It's crucial that you re-educate yourself about health!  We should all be educated about our individual needs, sensitivities and addictions because most people don’t understand why they are unhappy, unhealthy and unsuccessful. Truth is entrepreneurs experience immense pressure when starting and attempting to build their own businesses. A constant state of anxiety, extremely high expectations, long hours and a lack of time taken for their mental and physical well-being cause big blockages.  The desire to do whatever it takes to succeed combined with having to project a confident image to investors, clients, and employees makes it especially difficult for individuals to make their health struggles priority so they cover up their problems with band aids and medications.  According to Fortune magazine, 13 percent of startups fail because their founders have lost focus, 9 per cent fail because they've lost their passion, and 8 per cent fail due to founder burnout, meaning 30 percent of startups fail due to the emotional state of their founders. Entrepreneurs are more prone to mental illness because they're more likely to neglect their health: their diets are often poor, they almost never get enough sleep, and many never make time for exercise. Creating conversation about entrepreneurs and mental health is one step that I will take to help you feel more comfortable talking about your own struggles, and putting a self-care plan in place will ensure you get healthier and wealthier naturally. GIVEAWAY: Comment "YES" and follow @ElementalGrowth to receive a special gift from @NutritionSchool ❤️🧡💛💚💙💜🤍 #SobrietyIsSexy #SobrietyIsPossible #PTSDrecovery #RecoveryIsPossible #MomStrong #SobrietyIsKey #RecoveryJourney #EmotionalSobriety #RecoveryWarriors #RecoverySayings #AnxietyRecovery #AddictionRecovery #SobrietyQuotes #SobrietyIsBeautiful #WellnessGoals #FreedomLifestyle #WellnessRetreat #WellnessLifestyle #HormoneBalancing #SingleMoms #LifeCoaching101 #TraumaHealing #CoachingLife #RecoveryRocks #MentoringMatters #Mentors #SingleMomHustle #RecoveryProcess #TraumaBonding #RecoveryRoad (at Institute for Integrative Nutrition) https://www.instagram.com/p/CHLTqoXnv7O/?igshid=1u4yr9mrj38w6

Top 5 Elemental Lifestyle Tips!!! 1. Diet, the standard American diet (SAD diet) consists of pizza, fried and processed foods, whereas a healthy diet consists of mono/poly-unsaturated fats (healthy fats), whole grains, fermented foods, local produce and organic protein/animal products. Avoiding refined and processed foods is key, everything we ingest gives instructions to our cells and determines how we function as human beings. 2. Exercise, find something you enjoy walking, hiking, yoga, dance, rock climbing, lifting, martial arts it doesn’t matter just get active and have fun with it. Exercising for 20-40 minutes in the morning will lower your cortisol (stress hormones which are at its peak in the morning) and keep it down for the rest of your day helping you manage stress much easier. 3. Sunlight, getting in nature and soaking up at least 10 minutes of sunlight a day will give your body a burst of vitamin d and enhance your mood. Take some deep breaths and be present for at least 3 minutes, in the summer I also recommend walking in bare feet to really ground yourself with the earth. 4. Self-love, getting 7-8 hours of sleep each night is super important. Some other things to consider is making time to write morning pages, journaling, taking a bath, cooking with your kids and just taking the time to do you – schedule this time in your calendar as if it's a meeting with yourself, it is the most important meeting you will have. 5. Remember, enjoy the process and believe you will progress more each day!!!  It’s so important to experiment with different styles and make these habits your own. Also, keep in mind that what might work for you one week may change the next depending on your individual needs but as long as you incorporate these into your day somehow what you are seeking will find you. LOVE THIS and want more? Follow 👉 @ElementalGrowth  ❤️🧡💛💚💙💜🤍 #SobrietyIsSexy #SobrietyIsPossible #PTSDrecovery #RecoveryIsPossible #MomStrong #SobrietyIsKey #RecoveryJourney #EmotionalSobriety #RecoveryWarriors #RecoverySayings #AnxietyRecovery #AddictionRecovery #SobrietyQuotes #SobrietyIsBeautiful #WellnessGoals #FreedomLifestyle #WellnessRetreat (at Be yourself Be beautiful.) https://www.instagram.com/p/CGnG-CBnemv/?igshid=7jtjm4nhfqxm

Our bodies don't know how to break down chemicals very well so eat real food from nature instead of a box!!! Truth is entrepreneurs are 50 percent more likely to report having mental health conditions alone, not to mention other chronic conditions such as pain, inflammation, hormone disturbances and gut permeability. Stats below!!! Entrepreneurs are: 💩 2X more likely to suffer from depression 💩 6X more likely to suffer from ADHD 💩 3X more likely to suffer from substance abuse 💩 10X more likely to suffer from bi-polar disorder 💩 2X more likely to have psychiatric hospitalization 💩 2X more likely to have suicidal thoughts 💣 Truth bomb! When you change your food, everything else changes!!! If you appreciate this reminder, drop a 💯 and give your BOSS friends a shout out below!!! ❤️🧡💛💚💙💜🤍 #SobrietyIsSexy #SobrietyIsPossible #PTSDrecovery #RecoveryIsPossible #MomStrong #SobrietyIsKey #RecoveryJourney #EmotionalSobriety #RecoveryWarriors #RecoverySayings #AnxietyRecovery #AddictionRecovery #SobrietyQuotes #SobrietyIsBeautiful #WellnessGoals #FreedomLifestyle #WellnessRetreat #WellnessLifestyle #HormoneBalancing #SingleMoms #LifeCoaching101 #TraumaHealing #CoachingLife #RecoveryRocks #MentoringMatters #Mentors #SingleMomHustle #RecoveryProcess #TraumaBonding #RecoveryRoad (at Institute for Integrative Nutrition) https://www.instagram.com/p/CGVO-lNHrwf/?igshid=1o3vdznftvege

Become ADDICTED to a healthy routine:  💯 Connect with good people 💯 Wake up before sunrise 💯 Make the time for quiet time 💯 Exercise everyday 💯 Eat superfoods 💯 Master a hobby 💯 Help someone 💯 Read a book With a growing community of over 100,000, IIN has become the leading Health Coach training program in the world. This is a world class online @NutritionSchool that has spread health and happiness to over 150 countries with the help of world-class physicians, researchers, and nutritionists Dr. Andrew Wiel, Deepak Chokra, David Avocado Wolfe and so many others.  I loved the teachers and community so much I enrolled into 3 other programs by them - Hormone Health, Coaching Mastery and Launch Your Dream Book. There are many more that you can check out for yourself but really all you need to know is that this @NutritionSchool is the largest in the world for a reason and the world needs more health coaches.  This is not just a school; it’s a movement! The IIN community is working to reverse the health crisis. When I graduated I joined ~100,000 students and graduates in over 150 countries around the world who are creating a health revolution.  This program has changed my life!!! Feeling called to enroll? Follow @ElementalGrowth send me a message and I will be honored to get you those next steps! ❤️🧡💛💚💙💜🤍 #SobrietyIsSexy #SobrietyIsPossible #PTSDrecovery #RecoveryIsPossible #MomStrong #SobrietyIsKey #RecoveryJourney #EmotionalSobriety #RecoveryWarriors #RecoverySayings #AnxietyRecovery #AddictionRecovery #SobrietyQuotes #SobrietyIsBeautiful #WellnessGoals #FreedomLifestyle #WellnessRetreat #WellnessLifestyle #HormoneBalancing #SingleMoms #LifeCoaching101 #TraumaHealing #CoachingLife #RecoveryRocks #MentoringMatters #Mentors #SingleMomHustle #RecoveryProcess #TraumaBonding #RecoveryRoad (at Institute for Integrative Nutrition) https://www.instagram.com/p/CGDKH_RHUBJ/?igshid=1thkg5vzwadf2

It’s easy to put off healthy living habits but taking time to reevaluate our lifestyles is part of life and although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improve mental health, and can increase your abilities to overcome illnesses. Creating a healthy lifestyle takes the same steps as it took to get where you are now. GIVEAWAY: What is one habit you want to release? What is one that you want to develop? Leave your answer in the comments and I will send you a special gift from @NutritionSchool  Follow 👉 @ElementalGrowth  ❤️🧡💛💚💙💜🤍 #sobrietyissexy #sobrietyispossible #ptsdrecovery #recoveryispossible #recoveryday #sobrietyiskey #recoveryjourney #emotionalsobriety #recoverywarriors #recoverysayings #anxietyrecovery #addictionrecovery #sobrietyquotes #sobrietyisbeautiful #wellnessgoals #wellnessfitness #wellnessretreat #wellnesslifestyle #healthcoachingtipsأخصائية_تغذية #singlemoms #momandsontime #parentinggoals #momandsonselfie #healthyeatinghabits #mentoringmatters #mentors #singlemomhustle #millionairementor #podcastlove #businessmentor (at Ready for Change) https://www.instagram.com/p/CE7HsAdHHEK/?igshid=w41q5yjdea29