#snowboardtipsandtricks

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How to snowboard safely and prevent snowboard injuries?

This is a question that has affected thousands of people.

Most snow sports injuries are traumatic and are caused by falls, impacts, lift accidents, poor judgment and more. Among the most common winter sports that cause such injuries are snowboarding.

Areas of the body most frequently injured during snow sports

An overview was led in 2009 and published in Epidemiology and Prevention, to recognize snowboarding. It was determined that traumatic injuries were frequent in snowboarders which is 2.6%. A wide range of traumatic injuries that occur from snowboarding involve many areas of the body, including:

·        Spinal injuries

·        Shoulder separations

·        Shoulder dislocations and fractures

·        Wrist, hand, or thumb injuries

·        Lower extremity point breaks

·        Closed head injuries

·        Anterior cruciate or collateral ligament injuries

Luckily, most snow sport injuries are minor and can be treated with bracing, the use of certain anti-inflammatory medication and plenty of rest. A few cracks or ligament injuries may require surgery, where recovery may take up to 3-6 months (depending upon the severity of the injury).

What are the few measures that can be taken to prevent snowboarding injuries?

·        Dr. Piero Volpi (Director of the Knee Surgery and Sports Traumatology Unit in Humanitas Research Hospital) provides some accommodating counteractive action measures that can be taken to reduce the risk of snowboarding injuries.

·        Get engaged with exercises to improve cardiovascular endurance (ex: biking, swimming, using the treadmill etc.).

·        Strengthen the leg muscles and belly muscles. "Core stability exercises are a set of usual exercises that help develop the stomach and lower back muscles. In fact, they lead to better balance and stability by assisting in maintenance of good posture. They additionally account for proper arm and leg movements."

·        Consolidate proprioceptive exercises in your daily work-out. "Remember to include proprioceptive and balance exercises with a trampoline or exercise ball." These activities teach the body to react appropriately to sudden changes in the environment.

·        Perform anaerobic muscle strengthening works out (jumping, sprinting, and weight lifting). "People who wish to get evolved in high-intensity exercises for toning the muscles or losing weight should do anaerobic activities, for example, cycling or running."

·        Always wear proper clothing and well fitted equipment. "It may seem insignificant but helmets and other gear, for example, a ski mask and boots are critical. Collisions and loss of balance can cause serious head injury. It is important to protect the skull and brain by ensuring your equipment is in good condition and fits properly. Helmets are mandatory for kids up to the ages of 14; however they are highly recommended for people of all ages."

·        Take snowboarding lessons from professional and qualified teachers.

·        Follow the security guidelines and controls of snowboard lifts and trails. Changes in weather conditions, collisions with different people, and also natural hazards, for example, trees and rocks are all risks you are exposed to while snowboarding.

·        Know your ability, follow safety rules and always stay in control.

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Snowboard Dojo Wiz gives Snowboarding Lessons, snowboard basics, and snowboarding tricks that can help intermediates to reach the next level. 

Snowboarding lessons can be quite beneficial to a snowboarder simply starting out. And, learning a new sport is both challenging and rewarding. But what about the financial aspect of it? Sometimes this can hamper a new riders chances of developing their skills. If you are just beginning then you will have a several options; do you go for snowboarding lessons? If so do you go private or group? Or, on the other hand do you go the self educated strategy (like yours truly here)? Or, then again perhaps you are lucky enough to have a buddy who rides and will spend a day with you. No matter what you pick, read on to discover the pros and cons of each choice.

Snowboarding Lessons - Private or group lessons?

Snowboarding lessons are an integral part of learning out how to snowboard, regardless of the possibility that you just take a few, they will give you the start of good foundations to work with. Furthermore, you have numerous choices with it comes to picking lessons. You can do private lessons, group lessons, or even download video and audio snowboard tutorials on the web. It all depends how much you are willing to spend and what you are after.

If you can manage the cost of it and feel that you can learn snowboard basics quickly then may be private lessons are for you. Private snowboarding lessons nowadays, depending what mountain you go to, run from $200-$600 per day. So while that can be pretty steep, you get the advantage of one on one instruction and you get the complete attention of the instructor.

Group snowboarding lessons are an incredible approach to get some guideline while not paying an exorbitant price for it. You generally get put in a class of around 5-8 people and it will cost anywhere in the range of $60-$150 per day, again depending on what mountain you are riding. Group lessons are an awesome approach to meet people and if you feel like you may need 3 or 4 lessons then this is a more economical way to go.

Downloadable Lessons

So, you have finally decided to learn how to snowboard. Congrats on joining one of the most rapidly developing sports on the planet. Whether you have been to your "home" mountain and seen all the crazy people going down the hills sideways on the funny looking wheel. By choosing snowboarding you have made a great decision to become a part of the snowboarding community.

Go into this new adventure with an open mind but more importantly be prepared to accept failure. Not to say that you will not eventually succeed at this sport, however, you should not lets your spirits get down just because you don't lift it up immediately. Snowboarding is just like anything else, it requires patience and practice. Try not to hope to simply strap into your ties and perform Cab 9's in the pipe your first day. Indeed, don't even consider the half pipe your first day. No matter how simple the pros make it look, they have developed and sharpened their skills for many years and seasons. However, we aren't worried about them this is about you and your first day of snowboarding.

There are a certain amount of pre-requisites to this newly discovered glory you have stumbled upon. It requires balance, physicality, endurance, willingness to learn, ability to accept disappointment and a few others, two important things to have on hand after your first time snowboarding will be an ice pack and a hot tub. You will soon learn that these two elements will soon turn into your best friends while learning. There is no getting this important fact: YOU WILL FALL, AND IT WILL HURT at first. If you can beat this "bruising" fact before you even get on your first chairlift, you have already succeeded. I cannot count many people I have seen give up this sport just because they fall too much. Tumbling down is the simple part of snowboarding, getting back up is harder to do. I cannot stress this point enough, don't get discouraged and don't surrender. Learning how to snowboard requires a lot of patience and practice. When you understand how to keep yourself balanced and moving forward without falling every 15 feet, the rest will come naturally and you will kick yourself for not attempting to snowboard sooner.

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