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Warmup: Snatch progressions Strength: Snatch cluster 1.1.1.1x5Β 10 sec between reps 1-2 minutes between sets Skill: Skin the cat Conditioning: Tabata row (20on 10off, 8 intervals) Only fun stuff today. My snatch is getting tons better used 20 kg for the cluster, I did some pretty great progression on my skin the cats and I kept a good tempo all the way through the tabata. Also ALMOST made it to uni in time. Win some lose some. Happy friday!!!!
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