Excuse the clothes in this one guys haha π Just getting back into the gym after a week off, and wanted to show you all an exercise I do as a finisher. Just grab a decline bench if you don't have one of these fancy contraptions π and then I aim to do as many reps with a heavy weight and then I finish off with a lighter weight. πͺπ½ Let me know what you think in the comments below! π #snapnation (at Snap Fitness Oamaru)













