#snacks ideas

People who eat more protein have lower blood pressure. lower cholesterol, and much lower risk of osteoporosis and fractures as they age, studies show.

What you eat can have a big impact on your mood, too. Protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health.

Incorporating high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing heart disease risk factors like high blood pressure.

With the pandemic outbreak, we have all been forced to stay at home. But staying at home also means unnecessary trips to the fridge and munching on unhealthy fried snacks. This craving peaks in the evenings when you just want to open up that fried chips pack and continue binge-watching your favorite TV shows.

Don't worry, we have got some quick healthy snack ideas that will keep you on the healthy track and also satiate those evening snack cravings. A quick tip to avoid bingeing on unhealthy snacks is to plan your meals at the start of the week, especially the dreaded evening snack time.

Here are easy 4 healthy snacks recipes that are easy to make, healthy and delicious:

Hummus and Crackers

Hummus and Crackers make a super healthy and delicious evening snack. It is super easy to make and you can add your favorite topping like pesto sauce, olives, salsa, chili flakes, jalapenos, etc. to gourmet it up.

Fruit and Nut Butter

Cut up your favorite fruits and slather your favorite nut butter on a wholewheat bread and voila. Its easy, healthy, and super delicious for an evening snack. You can even skip the bread if you are trying to avoid carbs and just dip the fruit in the nut butter and enjoy a wholesome and healthy evening snack.

Yogurt Parfait

For this, You have put different fresh or slightly-frozen berries or fruits with plain Greek yogurt with a splash of honey and some granola or seeds.

Dates and Oatmeal Energy Balls

For those times that you crave a sweet treat, these oatmeal and dates energy balls are a perfect go-to snack. All you have to do is take some soaked dates, toasted oats, dark chocolate chips, nut butter of your choice, nuts of your choice, coconut flakes (optional), and grind it all. Roll them into balls. You can make a big batch and keep them in the fridge.