Monday: October 3 • 3 mile run, 3 mile walk • oatmeal, strawberries, banana, cinnamon, black strap molasses • carrots, tomatoes, hummus • medjool date, beet chips • butter lettuce, kale, lentils, mango dressing • sweet potato fries, oil free hummus • popcorn • apple, banana, strawberries, flaxseed milk, buckwheat, oats
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