#smugglingworms

Reposted from @athleanx - Tension: The official language of your muscles! Forcefully apply it to the exercises you do at every opportunity and I promise you...you’ll be amazed at the changes you’ll see in your performance and your appearance. When applied correctly, it’s the difference between just showing up for your workout...and putting the work into your workout once you’re there. Let the gains begin!! 👊🏻👊🏻 #showup #putup #letthegainsbegin #pump #smugglingworms #squeeze #trainhard #trainsmart #trainforlife #jeffcavaliere #teamathlean #athleanx#therepostaddict - #regrann (at Nashua, New Hampshire) https://www.instagram.com/p/BvdyFh2FyVr/?utm_source=ig_tumblr_share&igshid=1edrvs7btkuds