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A smile changes everything and it’s good for you! @evangelineyeunyoga There’s this women who I always cross paths with when I walk Dylan to school. I have never met her, but we see each other almost everyday, so we always smile and say “good morning”. Dylan always says, “who is she”? I’m like “I have no idea, but we always see her and it’s nice to smile and acknowledge someone’s presence.” Smiling makes us happy and can make other people happy as well and you might meet a new friend. Here are the benefits of smiling according to Google. “Neurotransmitters called endorphins are released when you smile. These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels.” #smile #smiling #smilingisgoodforyou #selfie #benefitsofsmiling #justsmile @evangelineyeunyoga (at Chambersburg, Pennsylvania)

You either know, or you don't.. #nologos #aboutlastnight #smilingisgoodforyou