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Afternoon snack! Chocolate protein shake with almond milk. I’m trying to change up my snacking habits, because they haven’t been very good lately and not very healthy. Snacks have always been my biggest struggle 😕 I’m hoping the protein shakes will keep me more full than my other snacks have.
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Evenings have always been the worst for me with food, but I’m making healthy choices tonight! Plus, I just got these awesome cup holders for my couch! Drink up that water! I’ve been off track lately, but I’m trying to get back at it.
This has been one of my favorite snacks lately: cashews and string cheese! Nice morning snack that fills me up. Yum!
Snack time! Grapes are one of my favorite snacks and I've been adding cheese with it now too to get some extra protein. What are some of your favorite snacks?
Snack time! I tried to bring more fruit for snacks to work today as I've realized that I typically bring lots of starchy food. Also, I love grapes 🍇 but always feel to lazy to bring them. News flash Ayla, it's not that hard 😂
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Ice Cream Cravings
I've bought light ice cream treats for a long time (like Skinny Cow and Weight Watchers ice cream) and I realized that I would eat them after dinner and then be craving snacks all night long. So, this week, for the first time in a long time, I didn't buy any ice cream at the grocery store to see if this helps my cravings at night. Let's see how this goes!
Bonus Tips for Your Desk Snacks
🕒 Keep snacks within arm’s reach to avoid unnecessary trips that lead to impulsive, less healthy choices.
💧 Pair every snack with a glass of water to stay hydrated and prevent mistaking thirst for hunger.
🧂 Choose low-sodium options when possible to avoid feeling bloated or sluggish during the day.
🧠 Snack mindfully—step away from your screen for a minute to actually enjoy and register what you’re eating.
📦 Use clear containers so you can quickly see your options and make better choices without digging around.
🔄 Rotate your snacks weekly to keep things interesting and avoid getting bored with the same foods.
🛒 Read labels carefully—look for shorter ingredient lists and recognizable, whole-food ingredients.
⚖️ Aim for balance by combining protein with carbs or fats to keep you full longer.
🚫 Keep “treat” snacks out of immediate reach so they feel like a conscious choice, not a habit.
🌿 Add a fresh element (like fruit or veggies) daily to bring variety and extra nutrients into your routine.
Healthy Snacks to Keep at Your Desk
Healthy Snacks to Keep at Your Desk
✔ Nuts and seeds (almonds, walnuts, pumpkin seeds)
✔ Nut butter packets
✔ Fresh fruit (apples, bananas, berries)
✔ Cut vegetables (carrots, cucumbers, bell peppers)
✔ Greek yogurt
✔ Hummus with whole grain crackers or veggies
✔ Protein bars (low in added sugar)
✔ Roasted chickpeas
✔ Cottage cheese
✔ Dark chocolate (70%+ cocoa)
This quick list gives you a mix of convenient, balanced options to keep your energy steady throughout the workday
