Balder: Ei...Eu estava finalmente checando minhas mensagens no facebook e vi que hoje é seu aniversário.

Balder: Parabéns!

As if I needed another reason to love Iceland and visit ~ this yogurt is wholesome, creamy and thick, with just the right amount of sweetness to pick me up and power me through the mid morning slump. Not only is it Smari, it’s also just plain SMART! With only 150 calories and 10 grams of sugar (and a healthy dose of protein - 15g!), this snack has all the ingredients to keep you energized and restored until your next meal while remaining 100% kind to your body. I recommend the plain flavor too, as long as you have cinnamon, nuts, seeds or fruit to fix in and brighten it up. Treat yo(ur)self! 

the industrialisation of the internet - (@smarimc) smári mccarthy at @limazululondon