#smallstepsbigdifference

Every Small step to Achieve Great thing counts. #smallsteps #smallstepseveryday #smallstepsbigchanges #SmallStepsBigDifference #smallstepsbigfitgoals #smallstepsbigresults #smallstepsarebetterthannosteps #smallstepsbiggains #smallstepsbiggoals #smallstepsequalbigchange #smallstepsmakechanges #smallstepstosuccess #smallstepstowardssustainability https://www.instagram.com/p/CEW9qT6A5wE/?igshid=ym3a9jjhho3q

And again, we're climbing up the wall together :) 🧗🧗 ~~~~~~~~~~~~~~~ #nutritioncoaching #nutritioncoachingprogram #smallstepsbigdifference #fitmom #justdoit #noexcuses #girlswhoclimb #rockclimbing #workforit #dontgiveup #howtoloseweightandkeepitoff #momoftwo #howtomaintainweight #betterchoices #healthylifestyle #inspiration #bemotivated  #lawofsuccess #healtylifestyle #fitmom #dontquit #consistancy #bodytransformation #nutritioncoach #fatlosstips #weightlosstips #beleanandhealthy #youcandoit #smallstepsbigdifference #healthyeating

We celebrated the end of rock climbing camp together. And of course she won :) ~~~~~~~~~~~~~~~ • ❗ One month of Nutrition coaching for only $1 a day which will start on August, 1. If you're motivated and want to improve your nutrition habits and get results DM me ASAP because I have limited spots for this promotion. To learn more about the program follow the link in Bio! ❗ • ~~~~~~~~~~~~~~~ #nutritioncoaching #nutritioncoachingprogram #smallstepsbigdifference #fitmom #justdoit #noexcuses #girlswhoclimb #rockclimbing #workforit #dontgiveup #howtoloseweightandkeepitoff #momoftwo #howtomaintainweight #betterchoices #healthylifestyle #inspiration #bemotivated  #lawofsuccess #healtylifestyle #fitmom #dontquit #consistancy #bodytransformation #nutritioncoach #fatlosstips #weightlosstips #beleanandhealthy #youcandoit #smallstepsbigdifference #healthyeating

My fun morning run 🙂 🦌🦅 ~~~~~~~~~~~~~~~~~~~~~ I'm giving away 1 month of Nutrition coaching for only $1 a day which will start on July, 9. If you're motivated and want to improve your nutrition habits and get results DM me before June 30. I have limited spots for this promotion. Hurry up! ~~~~~~~~~~~~~~~~~~~~~ #youcandoit #smallstepsbigdifference #cleaneating #healthy #newyearresolution #training #transformation #womencoaching #dontquit  #onlinenutrition #nutrition #nutritioncoach #onlinecoach #fitness #fitmom #justdoit #noexcuses #girlswholift #girlswhorun #motivation #workforit #dontgiveup #personaltraineraustin #fatburning #betterchoices #healthylifestyle #healthyeating #weightloss #fatloss #nutritionprogram

#nutritioncoaching #nutritioncoachingprogram #onlinenutritionprogram #youcandoit #justkeepgoing #smallstepsbigdifference #dontstopuntilyoureproud #nutrition #nutritioncoaching #onlinecoach #justdoit #noexcuses #motivation #workforit #dontgiveup #howtoloseweightandkeepitoff #howtomaintainweight #betterchoices #healthylifestyle #healthyfood #healthyeating #weightloss #fatloss #musclegain #nutritionhabits #changingnutrition

In order to achieve your goal and maintain the result, you don't have to feel like you're dying after each workout until you're left on your knees, exhausted, in a puddle of your own sweat ~ Or with your nutrition you don't need to decide that you quit eating sugar, pastry, bread, pizza, pasta, grains at once ~ How long can you sustain this kind of exercise routine or meal plan? Usually it lasts from 1 to 6 months if not less. And then you quit...~ If you want a long term results you should make changes to your lifestyle which you think you can sustain for a long time ~ One step at a time. Make small doable changes every day to make them your habits in future and you will reach your goal and maintain the result for the rest of your life. • • • #personaltraineraustin #nutritioncoaching #nutritioncoachingprogram #onlinenutritionprogram #youcandoit #justkeepgoing #smallstepsbigdifference #dontstopuntilyoureproud #nutritioncoaching #onlinecoach #justdoit #noexcuses #fitmomoftwo #motivation #workforit #dontgiveup #howtoloseweightandkeepitoff #howtomaintainweight #betterchoices #healthylifestyle #healthyeating #weightloss #fatloss #musclegain #nutritionhabits #changingnutrition #beleanandhealthy #changingnutritionhabits #beconsistent

This is Texas :) We can experience all kinds of weather during one single month ☀️ 🌨️☀️❄️☔ Today it's a freezing mode - everything is covered with ice crust ❄️ °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° 👆 Only 1 spot is left for my experiment. Hurry up! Only highly motivated individuals will be picked up and get the biggest discount. To learn more about my experiment PM follow the link: http://fitplushappy.com/promotions/ 👆

Over the weekend RFCA Ghana was hard at work with a fantastic run. Charlie, it was awesome. #RFCA #smallstepsbigdifference (at Lincoln Community School)