Jan 11, 2019
Do you eat too fast?
You know you should eat more slowly to lose weight… but if you struggle to pause between bites, use a smaller fork! British researchers say it’ll reduce your calorie intake by as much as 29%. Because by forcing you to take smaller bites, it gives your brain a chance to register fullness. And by taking MORE bites, your brain will also think you’re eating more – so you’ll feel satisfied sooner. And you’ll actually want to eat less than usual.
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