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SLT Strength Length Tone I’m really sore today so I gotta give SLT a shoutout of acknowledgment 😃😃😃💪🏻💪🏻💪🏻👍👍👍#sltnyc #slttribeca #healthandwellnessjourney #healthandwellnessblogger #healthandfitness #healthandfitnesscoach #fit #fitness #fitnesslife #fitnessjourney #fitnessmotivation #fitness #pilates #pilatesstylemagazine #pilateslovers #exercise #exercisejourney #oxygenmagazine #selfmagazine #redbookmagazine
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AWE Tuning is happy to announce their venture into the Subaru market with their Performance Exhaust Suite for the 2011-2018 WRX and STi! AWE Tuning has fine-tuned their Touring Edition Exhaust to work individually with the Subaru EJ25 and FA20 motors to get the full potential out of both! EJ25 Touring Edition Exhaust A direct bolt-on, full 3” straight-through design. The Touring Edition allows the WRX / STI to deliver its famous rumble without rasp or in-cabin drone, while introducing intoxicating crackles when shifting, thanks to AWE’s proprietary drone-canceling solution, 180 Technology®. This configuration compliments the EJ25 is every way. As exhaust gases exit the EJ25 engine and flow into an AWE 180 Technology® equipped resonator, they pass through strategically located ports, and into reflection chambers. Sound waves, carried by these exhaust gasses, bounce off the walls of the reflection chambers. By controlling the size and location of the ports and the chambers, we also control when the sound waves exit the chambers. The specific timing of when the reflected sound waves rejoin the main exhaust flow creates a one-hundred-and-eighty-degree out-of-phase sound wave that cancels out problematic frequencies. #sltperformance #sltnyc #performance #tuning #subaru #awe #performancetuning #subi #performancemagazine #likeforlikes #likeforfollow #like4likes #likesforlikesback
#racingseason #sltperformance #slt #sltnyc #audi #vw #acura #honda #porsche #bmw #mini
💪🏻 @sltnyc whatshesaidblog.com
What To Visit At ECA, This Weekend's Boutique Fitness Extravaganza
PHOTOGRAPHED BY ERIN YAMAGATA.
Unless you’re a fitness-industry veteran, you’ve probably never heard of ECA World Fitness. Founded over 20 years ago as an outlet for members of the fitness community to connect, learn and share ideas, ECA is responsible for bringing some of the most popular workouts, like Zumba, Insanity, Tabata, and IntenSati, to the public. While the conventions crop up in New York, California, and Florida every year, they've been, until recently, exclusive to industry insiders. This year, in response to a growing interest in health and wellness, the event is now open to the public (for a fee). The NYC event, titled “One Body One World (OBOW) by ECA World Fitness,” is being held this weekend, March 7 to 9, at the Marriott Marquis. On offer are three solid days of cutting-edge workout classes, lectures, and workshops. We didn’t even know where to begin, so we spoke with Carol Scott, ECA founder and CEO, for some highlight
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FIT 5: 5 Days in the Life of Amanda Freeman, CEO/Founder of SLT
Thursday February 6, 2014
Katie Minehan
As you can imagine, Amanda stays strengthened, lengthened and toned with Pilates-based exercises from her own SLT* Megaformer Classes but mixes it up with ChaiseFitness, yoga and good old-fashioned runs. A typical New Yorker, she eats most of her meals either out or on-the-go, but she’s mastered the art of ordering healthy when dining out. Read below for what to order next time you’re out for dinner.
*Oh, and if you haven’t already tried SLT, try it out on Sweaty Saturday this February 22nd. You’ll thank us later!
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FITiST of the Week: Meet Butterfly C.
Friday January 24, 2014
Meet Butterfly C., this week’s FITiST of the week! When she’s not out scouting the world for the next top model, you can find her scouting out NYC’s top studios -- from Barry’s to SLT and the Fhitting Room. Butterfly mixes it up to keep her body and mind guessing, and kicked off 2014 with a vow to try a new studio at least twice a month. In between pumping iron and her super glamorous job, Butterfly is happiest spending time with her family at her home base in Jersey.
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