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Diyet amaçlı kullanılan ve vücudun yağ yakış motoru olan metabolizmayı hızlandıran zayıflamaya yardımcı gıda takviyeleridir. Metabolizmanız hızlandıkça vücut ısınız artar ve bunu gerçekleştirmek için yakıt gerekir. Yağ depolarınızda bulunan fazlalıklar metabolizmanızı hızlandırmak için ihtiyacınız olan yakıttır. İlk adımda metabolik hızın artışıyla daha fazla yağ yakışı sağlanıyor.Yağ yakışıyla…

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Elderly exercise side of the road, it is not appropriate, because from the morning the road more vehicles, exhaust pollution is more serious, adverse health.In sports where there are flowers and trees, because these places are abundant oxygen; the sun came out and so the movement is because the temperature is more appropriate, at the same time, the sun came out a variety of plants to carry out photosynthesis, which release oxygen; and the human body slightly out Khan is to reach a certain work out intensity, so as to achieve better workout results. Because training is too small, your body isn't going to sweat, or excessive workout, excessive sweating, are detrimental towards the entire body, especially for the elderly, excessive training more unfavorable.Aerobic Exercise CautionBefore the campaign began, should be prepared to do the warm-up activities.After the end of the training, to have 15 minutes of relaxing activities, do not suddenly stop moving.Work out size should be gradual.Patients suffering from myocardial infarction or chronic heart failure, should first effective control of myocardial ischemia and coronary heart failure. After a stable condition by a doctor to make an assessment of the condition, and then formulate a reasonable exercise program.

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