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Hi Everyone!

I hope you all had a great weekend and are now feeling the full effects of the Spring sunshine! It’s time to get rid of those winter layers now that the weather is warming up and embrace the outdoors. I am sure that many of you have full calendars coming into October and November, so what better time to start a new exercise and nutrition regime that will ensure you are feeling and looking your best. It can be hard to find motivation after months of hot chocolates and winter coats, however now is the perfect time to get those sneakers out of the cupboard and start your plan of attack.

Let’s Exercise

One way to keep in shape and take advantage of the warmer weather is to exercise outside! A morning jog or powerwalk is a great way to wake up and the best part is that it keeps our metabolism boosted throughout the day. Not to mention the rush of endorphins that will make you feel on top of the world! Alternatively, dust off the gym membership and commit to 2 weeks of workouts or classes. Really push yourself to keep that commitment and you will find that after the 2 weeks you will surprise yourself with some noticeable results. Make sure you supplement with one of the new Protein Shots after your workout to maximise your results!

Kick-start with a Cleanse

If you are feeling particularly sluggish after all those winter months, it might be a good idea to cleanse your body. I have added 7 tips below that you can start today, that will have you feeling better, more energised and less bloated in no time.

                 Courtney’s Instant Cleansing & Energising Tips for Spring

Drink more water! 2 – 3 litres a day will help to flush out those toxins and improve your skin and well-being. Add some lemon slices and try to drink 2 litres before lunchtime!

Have an alcohol free month. Give your body a break and see the instant results.

Clean out the fridge. Get rid of anything that is white, full of sugar, salt or chemicals.

Stock up on your healthy food. Lean protein, wholegrains, vegetables & fruit.

Give your body a break from Caffeine. If you have been living on coffee or energy drinks over the past few months then give your body a rest. Switch to herbal tea or water.

No bread. You would be surprised how much bread can bloat your stomach and add extra pounds. Switch to brown rice, or cut a wholemeal wrap in half and use that instead. 

Exercise.  You don’t need any fancy equipment for this Super Quick Workout: 20 pushups, 20 squats, 20 dips, 20 lunges, 20 crunches and repeat x 5.

Try all of these tips this week!

 Send me your questions at Ask the Trainer

 We have just launched our Ask the Trainer feature, so remember to send me your fitness and wellness questions! Each week a selection will be posted on Facebook with my answers. Don’t wait until Summer to find out what types of exercises you should be doing to tone your arms or flatten your tummy!

I hope you all start my cleansing tips today and I would love to hear how you all go with them! Take action!

Have a fit & fabulous week!

Hi Everyone!

Welcome to my first post as Slim Secrets new Health & Fitness Ambassador. I am extremely excited to be part of such an innovative Australian company that truly embodies the key aspects of a living a healthy lifestyle in today’s busy society. As a qualified Fitness & Wellness Coach, I hope to pass on some of my knowledge and “insider” tips to you all, that will help you make better nutritional choices, as well as motivating you to work out with simple exercise routines that can be done anywhere and in minimal time!

Each week I will be updating my blog with new fitness tips, recipes, workouts, health and beauty advice, as well as some of my own tried and true techniques that may help you to live a healthier lifestyle! I believe that no matter how busy we all are, there are always simple things that you can implement into your schedule, that will leave you feeling better at the end of each day! It may be as simple as getting up 15 minutes earlier each morning to do a quick circuit of exercises in your living room, or when you go to the supermarket, stocking up on Slim Secrets bars for your desk, car, purse, gym bag and fridge, so you always have a nutritional snack on hand. Simple changes in our everyday habits can be extremely beneficial in the long run.

In conjunction with my weekly blog, Slim Secrets is also launching “Ask the Trainer”, a brand new feature where you can ask me your fitness and nutrition questions and I will answer them for you. Would you like to know which Slim Secrets product is best suited to your needs? Do you have questions regarding the best exercises to tone your legs? Here’s your chance to get answers directly from me! Each week a selection of questions and answers will be posted on the Slim Secrets Facebook page, so make sure you keep checking in regularly, as your question may be featured! Make sure you send through questions that you may have, as I am here to help you reach your fitness goals.

I hope you are all enjoying the sunshine and gearing up for new health and exercise regimes this Spring. Make sure you check back next week for my Instant Cleansing Tips, which may come in handy if you are getting ready to fit into those cute cocktail dresses for the racing season!

Have a fun and fabulous week!

Courtney