May 5, 2020
Project for today. Room darkening shades! After living here over 4 years, we decided to have some covering so we can darken the room for better sleeping. 😴 Did you know our a healthy sleep pattern is 7-8 hours of sleep per night? Did you know total darkness is part of sleep health? Did you also know there are red colored night lights to aid in seeing without the white glare that makes our brains turn on and more difficult to get back to sleep? Did you also know that Sleep Well Spray is helpful too? 😴 I cannot wait until tonight to test out our new sleeping environment!! #sleephygiene #totaldarkness #rednightlight #sleepwellspray #getagoodnightsleep https://www.instagram.com/p/B_z7KNmB4Kb/?igshid=19q263acydzpq
