MELATONIN
Melatonin is a hormone produced by the pineal gland in our brain & functions with the rhythms of the sun. It is responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. It is called the sleep hormone and treats issues like insomnia by lengthening total sleep time and shortening the amount of time it takes to fall asleep. Melatonin is a naturally safe, non-habit forming sleep supplement that promotes better sleep naturally. It is released by the body after the sunset, which helps one relax the mind and get into a sleep mode that helps in reducing stress & anxiety. Natural levels of melatonin in the blood are highest at night.
One tablet contains 5 mg of melatonin. Lack of sleep negatively impacts your health as it impedes learning & increases insulin resistance, which can progress to diabetes. Lack of sleep also disrupts hunger hormones, Resulting in you may end up eating more than you normally eat. Along with good sleep, it has some other health benefits. Good night's sleep is always associated with metabolism. Factors are affecting the melatonin levels in the body, primarily blue light from the digital screens & LEDs interrupted the production of melatonin. A second major cause is stress, drops in melatonin. As we age, melatonin production drops drastically.
Melatonin also improves eye health and eases the jet lag strain caused by a long flight across a different time zone. It can be taken before bedtime either with water or milk. 1-2 dosages are advised by the health professionals. After consuming the recommended dosages one should avoid exposure to a digital screen or any other activity. It is advised to be consumed by the individuals who are having disturbed sleep cycles, jet lag, erratic work shifts, anxiety before & after surgery, stress, exposure to blue light from the digital screen. The special features are superior quality, free of harmful radicals, GMP certified and regulated by FSSAI.
