#sleeploss

The Monday after day light savings time should be a federal holiday

Why do I wake up tired??There a several reasons one can wake up tired .. a late night, alcohol consumption, blue light exposure, loud noises etc. BUT one that is often not mentioned is that your Bed-partner may be keeping you from getting good sleep. :( Did you know that if you sleep next to a snoring bedpartner YOU lose at least one hour of sleep each night? It’s very hard to stop a dead asleep partner’s snoring. .. and we dot. Want to ruin their sleep! Truth is nearly 1 in 4 couples sleep in separate beds. And In their minds they are saving their relationships by promoting a good night’s sleep. Fact is that 45% of us snore at least occasionally. And sleep is something we should never lose if we can help it! interesting Facts: There are 5 Main types of snorers: 1. Nose snorer: Blocked nasal passages which leads to mouth breathing/ snoring 2. Mouth Breather Snorer: Open mouth and a relaxed jaw. 3. Tongue snorer: Tongue drops to the back of the throat and obstructs airway. 4. Palate Snorer: Soft palate and uvula vibrating 5. Combination of any of the above . . . . #sleeploss #sleepdeprivation #snoring #ilovesleep #sleepgoals #separatebeds #bedpartner #envypillow #sleepwiththebest https://www.instagram.com/envypillow/p/By3YSRQnAuF/?igshid=1tp48uda1xu4g

#KhabarNDTV #Lifestyle #SleepLoss linked to #NightTimeSnacking #JunkFoodCravings #Obesity #Diabetes

Discover out how to get more sleep.

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