If it takes months on end to 'fix' what's wrong and put your machine back into the race at full throttle, rethink who you've made the CEO of your body. How's that for a wicked fast fix!! @cassidy.duffield making 220lbs look like an empty barbell. I love working with this girl, her response to anything we've worked on together is always 'and then I lifted all the weights, ran all the miles and did all the gymnastics with no pain!! This is awesome!!' Check out SmashweRx.com and stop wasting time on 'internet experts' and 'bro science' because you're wasting YOUR precious time. I've got you covered! #Repost @cassidy.duffield with @repostapp ・・・ Sound ON 🗣 Fact: if you squeeze the word "CrossFit" into a heavy complex you can finish it with a big smile on your face 😁👌🏼Today we did ALL of the squats, this was my final set of the complex of 1 full clean, 1 hang full clean + 2 front squats at 220#. #slcstrong #teamfitaid @getworkt @iab_mfg @competeeveryday @teamslccf @justindickson24 @crossfitgames @crossfit #drivenlife #drivenAF @smashwerx #bettereveryday @fitaid @vullsport