America’s Love To Sugar Bad For Our Skin

America loves sugar… the individual intake numbers are far above the suggested amount for typical diets, and this could be leading to some negative effects for our skin. “On average, Americans consume way too much sugar — 22 teaspoons of added sugar a day, the equivalent of 465 calories. The American Dietary Guidelines of 2015 recommend that this number should be less than 10 teaspoons a day, the…

Put On Your SPF Daily!

Even if you don’t think the sun feels strong, it’s effects on your skin can be devastating if you don’t protect yourself by applying your SPF daily. “…Sunlight has a strange effect on your skin cells — namely mutation (how skin cancer happens, as you may know). Your cells normally replicate themselves as is. So if those cells are sun-damaged, they’ll replicate that way too, creating more mutated…