We’re all familiar with the concept of beauty sleep but did you know that a good nights sleep is essential to maintaining your good skin? During sleep the body produces human growth hormone that helps repair tissues and keeps skin elastic. Lack of sleep also elevates cortisol levels which increases inflammation within body. Do you always get your 8 hours sleep? __________ #SKIND #EverythingNotAnything #BritishSkinCare #skinkind #SkindTips #skintips #skincaretips (at Leeds) https://www.instagram.com/p/B9pTFIgH301/?igshid=crybgdfszsin

Do you get enough antioxidants in your diet? Not only do blueberries taste great but they are also a great source of antioxidants! These help to combat free radicals from sun exposure, which can cause damage to your skin over time. Blueberries also contain significant amounts of both anti-inflammatory Zinc and healing Iron, both of which are skin friendly elements! So go on... go Very Berry! Do you find our Skind Tips helpful? If so, make sure to like this post and we will bring more to you. #skind #skinkind #everythingnotanything #skincaretips #skindtips #freeradicals #sundamage #blueberries #zinc #skinfood #skincaredietchallenge (at Leeds) https://www.instagram.com/p/B9ZyP68HOnL/?igshid=1b1clm80bprvx

Do you get bored of drinking water? If you’re looking to stay hydrated, you don’t just have to knock back 8 glasses a day, you could make sure to include water heavy fruits such as watermelon. The benefit here is added vitamins including but not limited to vitamin A, B6 and C, along with thiamin. It also contains higher levels of lycopene than raw tomato making it great to protect the skin against UV damage. Do you find our Skind Tips helpful? If so, make sure to like this post and we will bring more to you. #skind #skinkind #everythingnotanything #skincaretips #skindtips #watermelon #thiamin #skinfood #skincaredietchallenge (at Leeds) https://www.instagram.com/p/B84VdO_nC3s/?igshid=yme43glozzmw

We’re all familiar with the concept of beauty sleep but did you know that a good nights sleep is essential to maintaining your good skin? During sleep the body produces human growth hormone that helps repair tissues and keeps skin elastic. Lack of sleep also elevates cortisol levels which increases inflammation within body. Do you always get your 8 hours sleep? __________ #SKIND #EverythingNotAnything #BritishSkinCare #skinkind #SkindTips #skintips #skincaretips https://www.instagram.com/p/B5a4H_KnMF6/?igshid=ix4lvnpum8hi