#sixtyandme

Nurturing only positive expectations is the beginning of true hope. And in this time of global crises, we do need to be hopeful!

Gratitude is one thing that has the power to change lives. Here's how the 'name it and claim it' technique works.

My knee hurts. I don’t know what I did in dance class last night, what awkward move I made to stress the darn thing, but bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever...Read More