Aug 30, 2017
Pratapana aka stroking the fire is a very practical principle to warm up the body, particularly the spine. Setting up the spine for all other movements a great foundation to prevent injury. Pratapana is comprised of simple repetitive movements in all six directions of the spine to warm up the body. The new #yogawithilona video is up now on my YouTube channel 🔗 in bio ✨ Give it a try and see how you feel 💛🌿 remember to subscribe and never miss a video ✨ #pratapana #sixmovementsofthespine #youtuber #youtubechannel #yogaguide #followyourbliss (at Ilo’s Garden)
