Things I've done to people that I can't fix or make right.
to live is to experience harm and suffering.
Not all my mechanisms are accessible right now and that sucks but I’m finding new ways
breathing is a mechanism we can use skillfully to cope with exisiting.
Something I used to feel quite often
When we are fearful, our nervous system often signals us with shortened chest breathing. This is the body saying, ‘’hey pay attention to this’’ allowing us to then find out why.
us, me, wise - other - we
(current location) Oregon IV
state of mind is where i aim to reside - present & flexible
for me, self is about reflection and care. caring for self means i can care for others.
need vs want // all of it & none of it // stuck & free
I could use some more , but I’m happy with the little I have