Conditioning sets x3 💪🏼😘 15 toes to bar (5 single arm both sides + two arms) 1 single arm pull to nutcracker (both sides) *not filmed, between drills -- Jefferson curl + pike press handstand #conditioning #toestobar #nutcracker #workout #compression #onearmtoestobar #bombassocks #singlearmtoestobar #gymnastics #calisthenics #girlswithmuscles #samanthastar (at Solace New York)















